30 Minute Instant Pot Sausage, Potato and Kale Soup
Instant Pot Sausage, Potato & Kale Soup, also known as Zuppa Toscana, comes together in under 30 minutes but tastes like it has been simmering all day long. The creamy, spicy broth is loaded with Italian sausage, potatoes and kale.
Ingredients
- 1 lb Italian turkey sausage
- ½ white onion diced
- 3 cloves garlic minced
- ¾ tsp dried oregano
- 4 cups chicken broth
- 3 medium potatoes cut into bite-sized pieces
- 1 bunch kale stems removed and chopped
- ½ cup skim milk
- ¼ cup half and half
- salt and pepper to taste
Instructions
- Select “Sauté” on the Instant Pot and set the timer for 15 minutes.
- Add the Italian sausage, garlic, onion and oregano to the instant pot. Cook until the sausage is no longer pink.1 lb Italian turkey sausage, ½ white onion, 3 cloves garlic, ¾ tsp dried oregano
- Add the chicken broth and scrape up anything stuck to the bottom of the Instant Pot.4 cups chicken broth
- Add the potatoes to the Instant Pot.3 medium potatoes
- Put the lid on and turn the valve to the “sealing” position. Select “High Pressure” and set the timer for 5 minutes.
- Once the Instant Pot is done cooking, allow the the pressure to naturally release for 10 minutes and then manually release any remaining pressure.
- Add in the kale and let sit for a few minutes to soften.1 bunch kale
- Stir in the milk and half & half.½ cup skim milk, ¼ cup half and half
- Season with salt and pepper and enjoy!salt and pepper
Notes
If you would like to use baby red potatoes for this recipe, you will use about 15.
Nutrition Facts
30 Minute Instant Pot Sausage, Potato and Kale Soup
Amount per Serving
Calories
238
% Daily Value*
Fat
8
g
12
%
Cholesterol
47
mg
16
%
Sodium
1305
mg
57
%
Potassium
702
mg
20
%
Carbohydrates
26
g
9
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
16
g
32
%
Vitamin A
379
IU
8
%
Vitamin C
47
mg
57
%
Calcium
86
mg
9
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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