Cajun Chicken Sandwich
These Cajun Chicken Sandwiches are easy to make and perfect for weeknights. They are tender, juicy and perfectly spicy! Sandwiched between two toasted buns, they are piled high with bacon, lettuce and tomato and finished with a delicious cajun sauce.
Ingredients
Cajun Chicken Sandwich
- 4 boneless skinless chicken breasts
- 2 Tbsp olive oil
- 1 Tbsp Cajun seasoning
- ½ tsp salt
- for serving: hamburger buns lettuce, tomato and bacon
Cajun Sauce
- ½ cup plain Greek yogurt
- ½ tsp Cajun seasoning
- squeeze of a lime
Instructions
- Place the chicken breasts in a ziploc bag and pound them to an even thickness (about 1/2 inch thick).4 boneless skinless chicken breasts
- Dump the olive oil, cajun seasoning and salt into the ziploc bag with the chicken and shake to combine.2 Tbsp olive oil, 1 Tbsp Cajun seasoning, ½ tsp salt
- In a pan, over medium heat, cook the chicken breasts (on both sides) until they are no longer pink in the middle.
- While the chicken is cooking, combine all the ingredients for the Cajun Sauce.½ cup plain Greek yogurt, ½ tsp Cajun seasoning, squeeze of a lime
- When the chicken is cooked, assemble the sandwiches with your favorite toppings - don’t forget to use the Cajun Sauce!for serving: hamburger buns
Nutrition Facts
Cajun Chicken Sandwich
Amount per Serving
Calories
332
% Daily Value*
Fat
12
g
18
%
Cholesterol
74
mg
25
%
Sodium
645
mg
28
%
Potassium
552
mg
16
%
Carbohydrates
24
g
8
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
31
g
62
%
Vitamin A
1020
IU
20
%
Vitamin C
2
mg
2
%
Calcium
100
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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