Easy Homemade Baked Chicken Tenders
These Easy Homemade Crispy Baked Chicken Tenders are dipped in an egg wash and coated in a mixture of panko crumbs and parmesan cheese.
Ingredients
- 2 lbs boneless skinless chicken breasts cut thinly
- 4 eggs
- 1 cup plain bread crumbs
- 1 cup panko bread crumbs
- ½ cup grated parmesan cheese
- 1 tsp salt
- ½ tsp black pepper
- olive oil to spray on chicken
Instructions
- Preheat the oven to 425 degrees.
- In a shallow bowl, mix the plain and panko bread crumbs, parmesan cheese, and salt and pepper.1 cup plain bread crumbs, 1 cup panko bread crumbs, ½ cup grated parmesan cheese, 1 tsp salt, ½ tsp black pepper
- Crack the eggs into a different shallow bowl and beat them.4 eggs
- Dip each chicken strip into the eggs first and then into the bread crumb mixture.*2 lbs boneless skinless chicken breasts
- Line a cookie sheet with aluminum foil and place the cooling rack on top.
- Put the chicken tenders on top of the cooling rack and spray them with olive oil.olive oil
- Bake the chicken for 10-12 minutes and then flip the tenders.
- Spray the other side with olive oil and bake for an additional 10-12 minutes.
Nutrition Facts
Easy Homemade Baked Chicken Tenders
Amount per Serving
Calories
360
% Daily Value*
Fat
11
g
17
%
Cholesterol
213
mg
71
%
Sodium
955
mg
42
%
Potassium
672
mg
19
%
Carbohydrates
22
g
7
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
42
g
84
%
Vitamin A
277
IU
6
%
Vitamin C
2
mg
2
%
Calcium
150
mg
15
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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