Ham and Swiss Egg Bites
If you are looking for an easy breakfast, this is the recipe for you! These Ham & Swiss Egg Bites are great for weekday mornings - pop a few out of the freezer, heat them up and breakfast is on the table in minutes.
Ingredients
- 10 eggs
- ½ cup skim milk
- ½ pound ham diced
- 1 cup swiss cheese shredded
- salt and pepper to taste
Instructions
- Preheat the oven to 375 F.
- Crack the eggs into a bowl and add the milk.10 eggs, ½ cup skim milk
- Whisk until well combined. Sprinkle with salt and pepper.salt and pepper
- Evenly divide the ham and the cheese between the 12 muffin cups.½ pound ham, 1 cup swiss cheese
- Using a turkey baster, evenly divide the egg mixture between the 12 muffin cups.
- Bake for 15 minutes, or until the eggs are completely set.
- Enjoy them right out of the oven, or cool and freeze for later.
Nutrition Facts
Ham and Swiss Egg Bites
Amount per Serving
Calories
137
% Daily Value*
Fat
9
g
14
%
Cholesterol
157
mg
52
%
Sodium
297
mg
13
%
Potassium
128
mg
4
%
Carbohydrates
1
g
0
%
Sugar
1
g
1
%
Protein
11
g
22
%
Vitamin A
294
IU
6
%
Calcium
115
mg
12
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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