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Avocado Cottage Cheese Dressing

High Protein Avocado Cottage Cheese Dressing

This High Protein Avocado Cottage Cheese Dressing combines whipped avocado oil, cottage cheese, cilantro, avocado and lime for a deliciously creamy dressing.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 10
Calories 142 kcal

Equipment

Blender
Blender

Ingredients
  

  • ½ cup cottage cheese
  • ½ cup avocado oil
  • 1 avocado
  • 1 bunch cilantro
  • 2 tbsp diced white onion
  • 1 lime juiced
  • salt to taste
  • water to achieve desired consistency

Instructions
 

  • In a blender, add the liquid ingredients.
    ½ cup avocado oil, 1 lime
  • Add the remainder of the ingredients and blend until you have a smooth texture.
    ½ cup cottage cheese, 1 avocado, 1 bunch cilantro, 2 tbsp diced white onion, salt
  • If desired, add water and blend until desired consistency has been reached.
    water
Nutrition Facts
High Protein Avocado Cottage Cheese Dressing
Amount per Serving
Calories
142
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Cholesterol
 
2
mg
1
%
Sodium
 
35
mg
2
%
Potassium
 
122
mg
3
%
Carbohydrates
 
3
g
1
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
101
IU
2
%
Vitamin C
 
4
mg
5
%
Calcium
 
14
mg
1
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: avocado, cilantro, cottage cheese, dressing, salad dressing, vegetable dip, veggie dip
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