Spinach Pancakes (made with oats and applesauce)
These Spinach Pancakes (made with oats and applesauce) are packed with spinach and naturally sweetened with orange juice.
Equipment
Ingredients
- 10 oz box frozen spinach thawed
- 1 cup orange juice
- 1 cup unsweetened applesauce
- 1 egg
- 1 cup flour
- 1 cup old fashioned oats
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
Instructions
- Add the spinach, orange juice and applesauce to a blender and blend until smooth (or as close as you can get)!10 oz box frozen spinach, 1 cup unsweetened applesauce, 1 cup orange juice
- Add the remaining ingredients and blend to mix.1 egg, 1 cup flour, 1 cup old fashioned oats, 2 teaspoons baking powder, 1 teaspoon cinnamon, 1 teaspoon vanilla
- Heat an electric griddle to medium heat and scoop 1/4 cup portions of batter onto the griddle.
- Once the outer edges of the pancakes no longer look wet and the middle starts to bubble, flip the pancakes over.
- Cook until you have browned both sides.
- Freeze any remaining pancakes and reheat as needed.
Notes
I recommend using an electric griddle to cook these pancakes; I have had the most luck getting an even cook using this.
Nutrition Facts
Spinach Pancakes (made with oats and applesauce)
Amount per Serving
Calories
48
% Daily Value*
Fat
1
g
2
%
Cholesterol
7
mg
2
%
Sodium
47
mg
2
%
Potassium
90
mg
3
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
1419
IU
28
%
Vitamin C
6
mg
7
%
Calcium
41
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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