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–+ servings
bright and fresh hummus

Sweet Pea Hummus

This Sweet Pea Hummus is a bright and fresh alternative to a traditional chickpea hummus. Still loaded with nutrients, this sweet pea hummus is sure to be a hit!
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Prep Time 5 minutes
Course Appetizer
Cuisine American, Greek
Servings 6
Calories 86 kcal

Equipment

Food Processor

Ingredients
  

  • 2 cups frozen peas thawed
  • ¼ cup olive oil
  • 1 lemon juiced
  • 1 garlic clove cut in quarters
  • salt to taste
  • pepper to taste

Instructions
 

  • Reserve ¼ cup peas for garnish.
  • In a food processor, pulse the sweet peas.
    2 cups frozen peas
  • Add the remaining ingredients and blend until smooth, scraping the sides of the bowl as necessary. This process may take several minutes.
    ¼ cup olive oil, 1 lemon, 1 garlic clove, salt, pepper
Nutrition Facts
Sweet Pea Hummus
Amount per Serving
Calories
86
% Daily Value*
Fat
 
9
g
14
%
Sodium
 
-3
mg
-0
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Protein
 
0.2
g
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: appetizer, hummus, peas, sandwich spread, sweet peas
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