The Best Sweet Potato Breakfast Scramble
The Best Sweet Potato Breakfast Scramble is loaded with sweet potatoes, bell peppers, onion, parsley and scrambled eggs.
Equipment
Ingredients
- 2 sweet potatoes peeled and diced
- ½ Tbsp olive oil
- ¼ white onion diced
- 1 red bell pepper diced
- ½ tsp Lawry’s seasoned salt
- 4 eggs
- parsley for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.½ Tbsp olive oil
- Add the sweet potatoes and onion.2 sweet potatoes, ¼ white onion
- Cook, stirring occasionally, until the potatoes are lightly browned (around 10 minutes).
- Add the bell pepper and cook for an additional few minutes.1 red bell pepper
- In a separate bowl, crack the eggs and scramble them.4 eggs
- Push the sweet potato mixture to the sides and pour the scrambled eggs into the middle of the pan.
- Cook the eggs until your desired doneness and then mix everything together. Season with Lawry’s and sprinkle with parsley. Enjoy!½ tsp Lawry’s seasoned salt, parsley
Nutrition Facts
The Best Sweet Potato Breakfast Scramble
Amount per Serving
Calories
372
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Trans Fat
0.04
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
327
mg
109
%
Sodium
834
mg
36
%
Potassium
1029
mg
29
%
Carbohydrates
51
g
17
%
Fiber
8
g
33
%
Sugar
13
g
14
%
Protein
15
g
30
%
Vitamin A
34401
IU
688
%
Vitamin C
83
mg
101
%
Calcium
125
mg
13
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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